We’re excited to announce the launch of our Fit For Paws fundraiser!
Celebrating the theme of ‘Healthy Human, Healthy Pets’ in our latest Pawprint magazine, we shed a spotlight on passionate animal-loving individuals within our fitness community.
Feeling inspired to start your own fitness journey with your furry friend in tow? Check out these charity fitness events taking place this April – June 2025 in aid of the SPCA.
If you would like to get involved and host a fitness event, complete the form here or get in touch with us at community@spca.org.hk。
Apeiron Performance
Apeiron Performance is an affiliated CrossFit box in Wan Chai, offering CrossFit and Hyrox group training classes
Free Trial Class
Enjoy a Free Trial class at Apeiron Performance valued at HK$320.
Apeiron Performance will donate 5% membership fees for successful sign ups between March – June 2025
HK$0
(Single class valued at HK$320)
Until end of June 2025
Shop 10, G/F, Causeway Centre, 1 Harbour Drive, Wan Chai
The Aura Lab
Jolene is a fitness and health coach with 9 years experience. She has helped students achieve their goals using combinations of Yoga , Barre, Pilates and bespoke personal training. Her style also includes meditation and sounds healing to help students achieve peace and relaxation. Her goal is to help others achieve a sustainable and balanced level of health for both mind and body.
Dog Yoga Class
Bonding with our dogs is very important. We know they feel our energy and they feel ours. Working with our dogs through yoga movements and stretches helps us build that bond and share energy through gentle exercise together.
Please note that yoga mats are not provided; please bring your own.
*All proceeds will be donated to help rescue animals at the SPCA
HK$100 per person (Incl. 1 person and 1 dog)
*Payment upon entry
Friday 30 May
1pm – 2pm
Happy Moment, 6/F, ‘Infinitus Plaza 199 Des Voeux Rd Central, Sheung Wan
BetterMe NYC
BetterMe (BMNYC) is inspired by good health and well-being, aligning with the third goal of the United Nations' Seventeen Sustainable Development Goals (SDG).
Our mission is to empower communities by promoting health and well-being through self-improvement and positive actions that resonate with our clients' SDG objectives.
We aim to foster a lifestyle that prioritizes prevention over cure, encouraging small, incremental changes that lead to lasting effects.
We organize a diverse range of innovative wellness events for communities across Asia, incorporating activities such as yoga, meditation, sound healing, pranayama, acro yoga, healthy eating, and more.
Doga Charity Event
Join us for a fun and relaxing session of Doga for you and your furry friend.
*All proceeds after costs will be donated to help rescue animals at the SPCA.
$150 for 1 pax
$280 for 2 pax
$420 for 3 pax
Sunday 8 June
12:30pm – 2pm
5 Wang Fung Terrace, Tai Hang
Calvin Au Yeung
University lecturer, Strength and Conditioning coach, Calvin Au Yeung, will be hosting a group workout to fundraise for the SPCA.
Fit for Paws Work-Out & Run with Calvin
Join us for Fit for Paws, where you’ll enjoy a slow jog along the waterfront with your pup, do fun partner workouts together, and finish with a relaxing walk back. A perfect way to bond, exercise, and have fun with your furry friend!
*All proceeds will be donated to help rescue animals at the SPCA.
HK$80
Sunday 8 June
4:00pm – 5:00pm
Sun Yat-Sen Water Front
The Dog Runner – Aileen Wong
Aileen is a seasoned personal trainer, group class instructor and dog lover. Her passion lies in helping others reach their full potential, both physically and mentally.
A former semi-professional footballer and triathlete, Aileen has a deep understanding of the demands and rewards of athletic training. She has also honed her skills as a spinning instructor, and currently teaches Boxing and Strength and Conditioning in Hong Kong.
Aileen is a Lululemon Ambassador, NASM-certified Personal Trainer, and Master Trainer. Her commitment to delivering innovative and effective training programs is evident in her approach to fitness. She is the founder of IncluFit, an initiative that provides fitness training for special needs children, and the co-founder of MINDFIT, a program designed to help individuals connect their mind and body.
Aileen is a vocal advocate for inclusivity and mental health. She has shared her journey as a member of the LGBTQ+ community through public speaking engagements and podcasts, and has presented fitness group classes and courses around the world.
What to Expect:
- Meet and Greet: We’ll start at the SPCA in Wanchai (5 Wan Shing Street), where you can leave your bags safely.
- Head to the Pier: From there, we’ll make our way to the Wanchai Pier.
- Run at Your Pace: Enjoy a 3-5km run at your own and your dog’s pace. Whether you’re a seasoned runner or just starting out, everyone is welcome!
- Recharge and Celebrate: After the run, we’ll head back to SPCA Wanchai for some refreshing electrolytes and exciting prizes from our sponsors.
- Group Photo: We’ll cap off the event with a group photo to remember the day.
- Pick Up Your Bags: Finally, you can grab your bags and head home feeling accomplished and energized!
All levels are welcome. Walk, jog or run with your dog! All donations will go to SPCA to support their mission of rescuing and caring for dogs in need. Lace up your shoes, leash up your pup, and let’s run for a good cause!
Run for Paws
HK$100 per person
Saturday 26 April
9am – 10:30am
Wan Chai Harbourfront (Starting point at SPCA Wan Chai)
DOP
A community focused on building the best version of yourself through structured training, disciplined routines and a supportive community.
Peak Hike
Join Nicky Inge and the DOP team for a fun hike to the Peak with your furry friend!
3PM Starting Point: 5F, H Code, 45 Pottinger Street, Central
FREE
Limited Edition DOP Merchandise will be available for sale on the day. All proceeds after cost will be donated to help rescue animals at the SPCA.
Sunday 18 May
Start Time: 3pm
Peak Hike
Starting point: 5F, H Code, 45 Pottinger Street, Central
Dust Yoga
Daphne Dust is a Senior Dharma Yoga®️ teacher and disciple of Sri Dharma Mittra, with 13+ years of experience teaching worldwide. The first Asian guest teacher at the 2018 Dharma Yoga Conference NYC, she blends mindfulness, sound healing, and meridian therapy. A devoted animal lover, she keeps offering charity yoga annually to support animals. Her teachings inspire healing, self-care, and inner peace.
Stretch, Breathe, & Wag for a Good Cause!
We’re hosting a special Doga (yoga with dogs) charity event to support SPCA, and we’d love you (and your furry friend) to be part of it! This playful, heartwarming session blends gentle yoga, bonding with your dog, and giving back to animals who deserve love and care. You are also welcome if you just come alone with your human friends too!
Important Reminder: All participants must bring a yoga mat!
HK$250 per person
Saturday 14 June
2:30pm – 3:30pm
2/F Conference Room, The SPCA Jockey Club Centennial Centre 38 Cheung Fai Rd, Tsing Yi
H-kore
H-Kore is the ONLY Lagree studio in Hong Kong. Our focus is on you and your goals, whether that’s toning up, building muscle, calming your mind or stretching your body.
At H-Kore, you can expect to Strengthen, Stretch and Sweat in every class. Our unique training methods ensure all your fitness needs are met and with over 150 classes to choose from weekly between our Central and Quarry Bay locations, staying fit and healthy has never been easier!
All our MegaKore and MegaCircuit classes are suitable for beginners and athletes alike. Our small and personalized group classes ensure the workout is tailored to your level.
The three elements of Strengthen, Stretch and Sweat will always be incorporated into each class so you’re guaranteed to strengthen your muscles, get your heart rate up and stretch out your entire body.
With new types of classes and membership options to choose from, our team of expert trainers are dedicated to making sure you Strengthen, Stretch & Sweat efficiently and effectively!
Class Description
Unleash your power and build a solid foundation with our exciting new class, MegaStrength! This dynamic 45-minute workout is designed to challenge your core and enhance your overall strength, making it perfect for all fitness levels.
In MegaStrength, you’ll experience a unique blend of core training and strength-building exercises. The class kicks off with a warm-up to prepare your body for action, followed by two invigorating sessions on the Microformer, Dumbbell and Kettlebells. You’ll alternate between focused core workouts and strength challenges.
This class emphasizes not just strength but also core stability, helping you develop a well-rounded fitness routine. Finish off with a cool-down that allows you to relax and stretch, leaving you feeling revitalized and accomplished.
$300 per head (drop-in rate) or
1-class deduction from your Mega / MegaCircuit Packs
Tuesday 6 May
6.30pm – 7:15pm
(Each session is 40 minutes)
3F Emperor Commercial Centre, 39 Des Voeux Road, Central, Hong Kong
House of Fitness
Welcome to House of Fitness (HOF), where a unique vibe fuels your workout. Step into our dark, dimly lit room with music pumping and an energy that drives you to the next level. Our results-focused, instructor-led HIT and strength training classes are designed to build functional fitness and resilience, all within an intimate setting of just 10 members per class. With best-in-class trainers and a supportive community, HOF is more than a gym—it’s where you’ll find motivation, connection, and real results.
Paws of Steel
House of Fitness is teaming up with SPCA Hong Kong to host a unique charity event where dogs and their owners tackle different fun fitness challenges together. This event is all about teamwork, fitness, and supporting a great cause for animals in need.
*Event will be pay as you wish, 100% of proceeds will go back to SPCA.
Donate at will
Sunday 27 April
3pm – 6pm (Eash session is 15mins)
House of Fitness, 18 Possession Street, Sheung Wan
Joint Dynamics
Joint Dynamics combines physiotherapy, manual therapy and personal training.
SPCA members get 10% off human physiotherapy services with Charlotte at Joint Dynamics Central and 10% off canine physiotherapy services at Joint Dynamics Pedigree (SPCA Wan Chai)
Runs from March 1st - Sept 1st.
Celebrate International Pet Day with Joint Dynamics!
Help your dog live their best life by learning from industry professionals at this dog-friendly event! Browse stalls from local small businesses, enter in the charity raffle and get two complimentary personal training sessions at Joint Dynamics.
$250 per person
Saturday 12 April
3pm – 5pm
Joint Dynamics Central, 5th Floor Asia Standard Tower, Central
Kru MuayThai HK
The no.1 Muay Thai gym in Hong Kong located int the heart of Central.
Mobility class for Muaythai fighters
Learn how to punch and kick better and avoid common injuries like lower back and ankle pains.
*All proceeds will be donated to help rescue animals at the SPCA.
HK$300 per person
(max 8 pax per class)
Saturday 19 April
2-3pm; 3-4pm
14/F, Siu Ying Commercial Building, 151-155 Queen’s Road Central, Hong Kong
LaVita Fitness
We are the first holistic fitness centre in Hong Kong that emphasizes a family concept, catering to the health needs of men, women, and the elderly. Our fitness centre provides the perfect place for you and your family to stay healthy. Facilities include a state-of-the-art gym, sports dance and mindfulness yoga centre, dedicated boxing training area, and fully equipped group exercise studios.
Doga Charity Class
This fun and intimate dog-friendly yoga class promotes the physical and mental wellness of both you and your dog.
*All proceeds will be donated to help rescue animals at the SPCA.
$500 per group
(Incl. 1 person and 1 dog)
Sunday 13 April
10am – 11:30am
Shop No. 502-503 & 703, Jubilee Square, No. 2-18 Lok King Street, Fo Tan, N.T.
MiU Training Hub
MiU Training Hub is a boutique gym in HK, we offer group classes, personal trainings, and training course to get you ready for Ironman, Spartan race, marathon etc.
Miu Team Training
A class for medium to advanced level, with mixture of strength and cardio exercises.
*50% of proceeds will be donated to help rescue animals at the SPCA.
$250 per person
17, 24, 31 May (Saturdays)
7, 14, 21, 28 June (Saturdays)
1pm – 2pm
1/F, Little Tai Hang – The Lane House, 11 Lin Fa Kung Street East, Tai Hang
MiU Training Hub
MiU Training Hub is a boutique gym in HK, we offer group classes, personal trainings, and training course to get you ready for Ironman, Spartan race, marathon etc.
Zumba Dance Party!
Enjoy a party like fitness dance workout that took the world by storm! Moving to the hottest latin/international beat and break a sweat!
*50% proceeds will be donated to help rescue animals at the SPCA.
$250 per person
Monday 9th June
3 – 4pm
1/F, Little Tai Hang – The Lane House, 11 Lin Fa Kung Street East, Tai Hang
The Oasis Fitness
The Oasis is a pet-friendly & community based gym offering holistic welllness, 1-on-1 personal training, and group classes.
HYROX Group Class
Combining cardiovascular challenges with strength and agility workouts, HYROX classes are perfect for anyone seeking to enhance their endurang and functional fitness in a dynamic and challenging environment.
Feel free to bring your dog along for the workout! (Limited to one dog per person.)
*All proceeds will be donated to help rescue animals at the SPCA.
HK$100 per person
Saturday 12 April
9am-10am
10/F Ying Kong Mansion, 2-6 Yee Wo Street, Causeway Bay
Oh My Ink
The Fit for Paws logo was designed by Oh My Ink.
Oh My Ink is a Hong Kong startup that merges art and technology, allowing users to try on tattoos before committing. These realistic temporary tattoo last up to two weeks, offering a commitment-free experience.
Show your love for animals in style by getting your Fit for Paws instant tattoo and help support SPCA's mission with 20% of proceeds donated to animals in need!
Shop No. 103, L1 of Man Yee Arcade, Man Yee Building, No. 68 Des Voeux Road, Central, Hong Kong
Pupfit
After a three-year hiatus, the much-loved CrossFit competition, Pupfit is back! The competition, hosted by DB Dad Bods, will see some of the fittest in Hong Kong battle is out.
Pupfit Crossfit Competition
*A portion of proceeds will be donated to help rescue animals at the SPCA.
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REP. Personal Training Studio
REP. Personal Training Studio is sanctuary for those who are committed to making time for their health and wellness.
Our space is thoughfully designed to inspire, unlock and maximise our members' potential inside and outside the gym.
Services include:
- 1-on-1 Personal Training
- Lifestyle coaching with regular check-ins
- Personalised programming
- Nutrition Management
Fit for Paws Community Hike
Join us for a fun-filled community hike up to the Peak to support the SPCA’s “Fit for Paws” campaign! Bring your dogs and your family for a day of outdoor adventure, exercise, and community spirit—all while raising funds for a great cause.
* Event will be pay as you wish, 100% of proceeds will go back to SPCA.
Donate at will
Sunday 25 May
10:00am-1:00pm
G/F 25 Wellington Street, Central
Utah Lee x Yoga Movement
As one the most reputable yoga studio chains in Singapore with 10 locations across the city-state, Yoga Movement (YM) proudly expanded to Hong Kong in August 2024. Offering an impressive 4,000-sq-ft space that seamlessly integrates comfort and functionality. At YM, we are dedicated to providing our members with a comprehensive yoga experience that combines expert instruction, state-of-the-art facilities like this new location, and a supportive community that fosters growth and connection.
In support of SPCA’s ‘Fit for Paws’ Campaign, YM is teaming up with Philippa Ho and their Ambassador, Utah Lee, for a kickass routine
2:30pm – 3.30pm HIIT Yoga
Feel the burn in the first 20 minutes as we lead you through a yoga flow. Then, amp up the intensity with 20 minutes of High Intensity Interval Training dedicated to get your heart rate up and build endurance. Finally, get treated to a stretch in the final 20 minutes of the class as you reset those muscles.
4pm – 5pm Dance & Flow
Warm up in the first 20 minutes as we lead you through a yoga flow. Then, amp up the intensity with 30 minutes of Cardio Dance to your favorite pop hits, dedicated to get your heart rate up and build endurance. Finally, get treated to a stretch in the final 10 minutes of the class as you reset those muscles.
*All proceeds will be donated to help rescue animals at the SPCA.
HK$300 per person
Saturday 26 April
2:30pm – 3:30pm / 4pm – 5pm
Level 16, H-QUEENS Building, 80 Queen’s Road Central, Central
